Canned Salmon Recipes and Tips

Introduction

Canned salmon is a convenient, affordable, and nutritious ingredient that can be used in a variety of delicious recipes. Packed with protein, omega-3 fatty acids, and essential vitamins, canned salmon is a versatile pantry staple. From salmon cakes and salads to sandwiches and pasta, there are endless ways to enjoy this healthy seafood option. In this article, we’ll explore easy recipes using canned salmon and share helpful tips for cooking with it.

Ingredients (for a basic Canned Salmon Cake)

• 1 can (14–15 oz) salmon, drained and flaked
• ½ cup breadcrumbs
• ¼ cup finely chopped onion
• ¼ cup mayonnaise
• 1 large egg
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil or butter (for frying)
• Lemon wedges, for serving

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Preparation Steps (Canned Salmon Cakes)

Step 1: Prepare the Salmon Mixture

In a large bowl, combine the flaked salmon, breadcrumbs, chopped onion, mayonnaise, egg, Dijon mustard, salt, and black pepper. Mix until all ingredients are evenly incorporated.

Step 2: Shape the Cakes

Form the mixture into small patties, about 2–3 inches in diameter.

Step 3: Cook the Salmon Cakes

Heat olive oil or butter in a skillet over medium heat. Add the salmon cakes and cook for 3–4 minutes per side, until golden brown and heated through.

Step 4: Serve

Remove the cakes from the skillet, drain on a paper towel, and serve with lemon wedges. These salmon cakes pair well with a side salad, steamed vegetables, or your favorite dipping sauce.

Additional Canned Salmon Recipe Ideas

• Salmon Salad: Mix canned salmon with mayonnaise, celery, onion, and a squeeze of lemon. Serve on bread or lettuce wraps.
• Salmon Pasta: Add canned salmon to cooked pasta with olive oil, garlic, and fresh herbs for a quick seafood pasta.
• Salmon Dip: Combine canned salmon with cream cheese, herbs, and lemon juice for a tasty dip for crackers or vegetables.

Tips for Cooking with Canned Salmon

• Choose high-quality salmon: Look for wild-caught salmon in water or olive oil for the best flavor.
• Remove bones if preferred: Most canned salmon contains soft, edible bones which are rich in calcium, but you can remove them if desired.
• Enhance flavor: Add fresh herbs, spices, lemon juice, or hot sauce to boost the taste.
• Storage: Keep leftover canned salmon in an airtight container in the refrigerator for up to 3 days.