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Introduction
Silver salmon, also known as Coho salmon, is prized for its mild flavor, tender texture, and rich omega-3 content. Whether baked, grilled, or pan-seared, Coho salmon makes a healthy and delicious meal. This Silver Salmon recipe highlights the natural taste of the fish while adding simple seasonings to enhance its flavor. It’s a quick, nutritious, and crowd-pleasing dish perfect for any occasion.
Ingredients
- 2 Coho salmon fillets (6–8 oz each), skin-on or skinless
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon fresh dill or parsley, chopped (for garnish)
- Lemon wedges, for serving
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Preparation Steps
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
Step 2: Prepare the Salmon
Pat the Coho salmon fillets dry with a paper towel. Brush each fillet with olive oil and season with salt, black pepper, and minced garlic. Drizzle with lemon juice and sprinkle with lemon zest.
Step 3: Bake the Salmon
Place the fillets in the prepared baking dish, skin-side down if using skin-on fillets. Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 4: Garnish and Serve
Remove the salmon from the oven and garnish with fresh dill or parsley. Serve immediately with lemon wedges. Pair with roasted vegetables, quinoa, or a fresh salad for a healthy and satisfying meal.
🐟 This Silver Salmon (Coho) recipe is simple, flavorful, and healthy. Its tender texture and mild taste make it a versatile dish that works perfectly for casual dinners or elegant meals.
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