Salmon Poke Bowl Recipe

Introduction

Salmon poke bowls are a fresh, vibrant, and nutritious meal inspired by Hawaiian cuisine. Combining marinated raw salmon with rice, vegetables, and flavorful toppings, this dish is both satisfying and visually appealing. Perfect for lunch, dinner, or meal prep, a salmon poke bowl is packed with protein, healthy fats, and a variety of textures that make every bite delicious.

Ingredients

• 1 cup sushi rice
• 2 cups water
• ¼ cup rice vinegar
• 1 tablespoon sugar
• ½ teaspoon salt
• 8 oz fresh sushi-grade salmon, cubed
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon honey or maple syrup
• 1 teaspoon sriracha (optional, for spice)
• ½ avocado, sliced
• ½ cucumber, thinly sliced
• 1 small carrot, julienned
• 1 sheet nori, cut into strips
• 1 teaspoon sesame seeds
• 2 green onions, chopped

Preparation Steps

Step 1: Prepare the Sushi Rice

1. Rinse the sushi rice under cold water until the water runs clear.
2. Cook the rice with 2 cups water in a rice cooker or pot according to package instructions.
3. Mix rice vinegar, sugar, and salt in a small saucepan over low heat until dissolved.
4. Fold the vinegar mixture into the cooked rice and let it cool slightly.

Step 2: Marinate the Salmon

In a small bowl, combine soy sauce, sesame oil, honey, and sriracha (if using). Add the cubed salmon and gently toss to coat. Let it marinate for 10–15 minutes in the refrigerator.

Step 3: Assemble the Poke Bowl

1. Place a portion of sushi rice in a serving bowl.
2. Arrange marinated salmon, avocado slices, cucumber, and julienned carrot on top of the rice.

Step 4: Garnish and Serve

Sprinkle with sesame seeds, chopped green onions, and nori strips. Serve immediately for the freshest taste. You can also add pickled ginger or a drizzle of extra soy sauce if desired.

🍣 This salmon poke bowl recipe is a fresh, flavorful, and healthy way to enjoy raw salmon. It’s customizable, easy to prepare, and perfect for a light yet satisfying meal any day of the week.