Salmon Bowl Recipe

Introduction

A salmon bowl is a healthy, flavorful, and satisfying meal that combines tender salmon with fresh vegetables, grains, and delicious sauces. Perfect for a quick weeknight dinner or a meal prep option, this dish is packed with protein, omega-3 fatty acids, and vibrant colors that make it as visually appealing as it is tasty. It’s an easy way to enjoy a balanced and nutritious meal in one bowl.

Ingredients

• 2 salmon fillets (6 oz each)
• 2 cups cooked rice (white, brown, or sushi rice)
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup steamed broccoli or green beans
• 1 small carrot, julienned
• ½ avocado, sliced
• 1 teaspoon sesame seeds
• 1 green onion, chopped
• Lemon wedges, for serving

Preparation Steps

Step 1: Prepare the Salmon

Pat the salmon fillets dry and season with salt, black pepper, and garlic. Mix soy sauce, sesame oil, and honey in a small bowl and brush over the salmon fillets.

Step 2: Cook the Salmon

Heat a non-stick skillet over medium heat. Cook the salmon fillets for 4–5 minutes per side, or until the salmon flakes easily with a fork. Remove from heat and let it rest for a minute.

Step 3: Prepare the Rice and Vegetables

Cook your choice of rice and steam the broccoli or green beans until tender. Julienne the carrot and slice the avocado.

Step 4: Assemble the Salmon Bowl

Place the cooked rice in serving bowls as the base. Top with the cooked salmon fillet, steamed vegetables, carrot, and avocado slices.

Step 5: Garnish and Serve

Sprinkle with sesame seeds and chopped green onions. Serve immediately with lemon wedges for added freshness. Optionally, drizzle extra soy sauce or sesame dressing for more flavor.

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🐟 This salmon bowl recipe is quick, healthy, and delicious. It’s perfect for a nutritious meal that’s both satisfying and visually appealing, making it a go-to option for lunch or dinner.