Salmon and Shrimp Recipe: A Flavor-Packed Surf and Surf Dinner Idea

Is your dinner routine feeling stuck in a seafood rut? Ever wonder how to elevate your meal prep while keeping things exciting? Today, we’re diving into the world of Salmon and Shrimp—yes, together! This isn’t just a pairing; it’s a culinary celebration that brings together the richness of salmon and the delicate sweetness of shrimp in one irresistible dish.

Let’s debunk a common misconception: you don’t need complicated techniques or fancy ingredients to create a gourmet meal. This Salmon and Shrimp recipe is designed for home cooks of all skill levels, delivering restaurant-quality results with minimal effort. Ready to transform your kitchen into a culinary haven? Let’s get started!

Ingredients List

Here’s what you’ll need to bring this delicious dish together:

• Salmon Fillets: Opt for skin-on salmon to enhance flavor and help prevent sticking while cooking. For the best taste and texture, choose wild-caught varieties.
• Shrimp: Opt for large shrimp (about 6-7 per ounce) for a meaty bite. Avoid frozen shrimp that’s overly salty or treated with additives.
• Lemon Juice: Freshly squeezed is best for bright, vibrant flavor. It complements both salmon and shrimp beautifully.
• Garlic: Minced garlic brings a bold aroma and rich depth of flavor. While garlic powder offers convenience, fresh garlic is always the top choice for best results.
• Garlic Powder (Optional): For a subtle garlic flavor without overpowering the dish.
• Dry White Wine (Optional): Adds complexity and helps deglaze the pan if you’re cooking in batches.
• Butter: Unsalted butter works best, allowing you to control the salt content. Olive oil can be used as a lower-calorie alternative.
• Sea Salt and Black Pepper: To taste, adjusting to your preference.
• Herbs: Fresh parsley, dill, or thyme for garnish and added aromatic notes.

For a lighter version, swap some butter for more olive oil or use lemon-infused oil for cooking. If you’re looking for a spicy kick, add a pinch of red pepper flakes to the lemon juice mixture.

Timing

Preparation time: Approximately 15 minutes

Cooking time: About 15-20 minutes

Total time: 30 minutes

Serving size: 2-3 people

This Salmon and Shrimp recipe is remarkably quick, taking just 30 minutes from start to finish. That’s significantly faster than many restaurant surf and turf options, which can often take an hour or more. The cooking times are perfectly balanced, allowing both proteins to reach optimal doneness simultaneously.

Step-by-Step Instructions

Follow these simple steps to create your perfect Salmon and Shrimp dish:

Step 1: Prepare Your Ingredients

Use paper towels to thoroughly dry the salmon fillets—this step is key to getting a proper sear. Likewise, make sure shrimp are well-dried before cooking. If using frozen shrimp, rinse and pat them dry completely.

Step 2: Create the Flavor Infusion

In a small bowl, combine 2 tablespoons of olive oil or melted butter, 1 tablespoon of lemon juice, 1 minced garlic clove, ½ teaspoon of garlic powder (optional), and salt and pepper to taste. Mix well to create a flavorful coating for both proteins.

Step 3: Cook the Salmon

Heat a non-stick skillet over medium-high heat. Lightly oil the pan if necessary. Place salmon fillets, skin-side down, into the pan. Cook for 4-5 minutes until the skin is crispy and golden brown.

Gently flip the salmon and cook for an additional 2–3 minutes, or until it reaches your desired doneness. Keep a close eye on it, as salmon cooks fast and can easily become overdone.

Step 4: Cook the Shrimp

While the salmon is cooking, prepare a separate pan or continue in the same pan if it’s not too crowded. Add a bit more olive oil or butter to the pan used for salmon if needed.

Add shrimp to the hot pan, patty-side down first. Cook for 1-2 minutes until shrimp turn pink and opaque. Toss frequently to ensure even cooking and to prevent sticking.

Step 5: Combine and Finish Cooking

Once both proteins are partially cooked, you can combine them. Add a splash of dry white wine (if using) to deglaze the pan and lift any browned bits from the bottom.

Cook together for another minute, stirring gently to let the flavors blend. The remaining heat from the salmon will finish cooking the shrimp without making them tough.

Step 6: Serve Immediately

Transfer the Salmon and Shrimp to a serving plate. Garnish with fresh herbs like parsley or dill. This dish is best enjoyed immediately to savor the perfect texture of the salmon and the juicy shrimp.

Nutritional Information

Per serving (for two people):

Calories: Approximately 350-450 kcal

Protein: ~45-55 grams

Fat: ~20-25 grams (mostly healthy unsaturated fats)

Carbohydrates: ~3-5 grams

Sodium: Varies based on added salt and butter, typically 300-500 mg

This Salmon and Shrimp dish is packed with nutrients, delivering high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. It’s a well-balanced meal that offers lasting energy without being high in carbs.

Healthier Alternatives for the Recipe

Want to make this dish even healthier? Here are some simple swaps:

• Swap out half of the butter for olive oil or avocado oil to reduce saturated fat.
• Use lemon juice instead of some of the butter in the marinade.
• Opt for air-popped shrimp or use fewer shrimp if watching portion size.
• Choose wild-caught salmon for higher omega-3 content.
• Add steamed vegetables, like asparagus or broccoli, alongside the main course.

These adjustments allow you to maintain the delicious flavor while making conscious dietary choices. The combination of lean protein and healthy fats makes this Salmon and Shrimp recipe a winner for anyone focusing on heart health.

Serving Suggestions

Enhance your Salmon and Shrimp experience with these complementary pairings:

• Tender steamed asparagus or green beans finished with a drizzle of lemon-butter sauce.
• A crisp green salad with vinaigrette dressing
• Mashed potatoes for a comforting side option
• Rice pilaf with toasted almonds and dried cranberries
• Fresh fruit salad or grilled pineapple on the side

Consider serving with a chilled glass of Sauvignon Blanc or Pinot Grigio to complement the seafood flavors. The acidity in the wine cuts through the richness of the salmon and shrimp, creating a perfect balance.

Common Mistakes to Avoid

Want to ensure your dish turns out perfectly? Here are some common pitfalls and how to avoid them:

1. Overcooking Salmon: Salmon can dry out quickly. Use a meat thermometer; it should reach 145°F (63°C). Remove from heat immediately once done.
2. Underseasoning Shrimp: Shrimp can be bland without proper seasoning. Don’t skip the salt and pepper before cooking.
3. Not Drying Ingredients Thoroughly: Excess moisture causes steaming instead of searing. Pat dry vigorously with paper towels.
4. Using Too High Heat: High heat can cause the salmon skin to burn before the flesh cooks. Medium-high is ideal.
5. Not Using Skin-On Salmon: Skin-on salmon holds up better to flipping and creates a delicious crispy texture.

By avoiding these common mistakes, you’ll consistently achieve restaurant-quality results with your Salmon and Shrimp.

Storing Tips for the Recipe

While best served fresh, here’s how to handle leftovers:

• Allow the Salmon and Shrimp to cool completely before transferring to an airtight container.
• Store in the refrigerator within 2 hours of cooking.
• Refrigerate for up to 2 days. The flavors actually improve with slight resting time.
• Warm the salmon gently in a non-stick skillet over medium-low heat with a touch of oil or butter. Avoid using the microwave, as it can result in a rubbery texture.

Remember to store separately if you plan to make this dish ahead of time. The salmon and shrimp cook at different rates, so it’s easier to prepare them separately and reheat just before serving.

Conclusion

This Salmon and Shrimp recipe delivers a gourmet experience in under 30 minutes. It’s a perfect blend of complementary flavors and textures that will impress even the most discerning palates.

Experiment with different lemon juice-to-oil ratios to find your perfect balance. Don’t be afraid to adjust seasoning to suit your taste preferences. The simplicity of this recipe makes it incredibly versatile for any weeknight dinner or special occasion.

Have you tried this Salmon and Shrimp recipe? Share your experiences and modifications in the comments below—we’d love to hear from you!

Looking for more delicious recipes? Explore our collection of seafood dishes and discover new culinary adventures