Is your family tired of the same old meatloaf recipes? Many home cooks struggle with portion sizes that either waste food or don’t satisfy everyone. What if you could create a meatloaf that’s perfectly sized for your family, cooks in a reasonable time, and maintains incredible flavor? This One-Pound Meatloaf solution addresses all these concerns, offering a manageable portion that’s delicious without being overwhelming.
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Why Choose a One-Pound Meatloaf?
This specific size offers numerous advantages over traditional large meatloaves. First, it cooks relatively quickly, usually under an hour, making it ideal for busy weeknights. Second, it provides a substantial meal without creating excessive leftovers that will spoil before your next meal. Third, one-pound portions are perfect for families of two to four people, or even as the main course at casual dinners. This Small meatloaf recipe has become a game-changer for meal planning!
Ingredients List
Here’s what you’ll need to create this flavorful and satisfying One-Pound Meatloaf:
- Ingredient
Quantity
Substitution Notes - Pound of ground beef
1 lb
Can use beef, pork, venison, or turkey for different flavors - Lean ground pork
1/3 cup
Enhances flavor and texture; can be omitted for leaner option - Eggs
1 large
Helps bind ingredients together - Bread crumbs
1/2 cup
From day-old bread or gluten-free bread for dietary needs - Onion, finely chopped
1/4 cup
Yellow or sweet onion works well; can use shallots for milder flavor - Garlic powder
1 tsp
For aromatic depth - Ketchup
1/3 cup
Traditional choice; try BBQ sauce for a different flavor profile - Brown sugar
2 tbsp
For sweetness and caramelization - Kosher salt
1 tsp
Adjust to taste based on other ingredients - Black pepper
1/2 tsp
Freshly ground for best flavor - Dry mustard powder
1/2 tsp
Enhances savory flavor - Worcestershire sauce
1 tbsp
For umami depth - Smoked paprika
1/4 tsp
Optional for a hint of smokiness - Butter or olive oil
1 tbsp
To grease the baking dish
Timing
Creating this One-Pound Meatloaf is surprisingly quick compared to traditional meatloaves:
Preparation Time
15 minutes
Cooking Time
35-45 minutes
Total Time
50-60 minutes
This is approximately 40% faster than the average two-pound meatloaf recipe, making it perfect for weeknight dinners without sacrificing flavor. The cooking time is ideal for a small meatloaf, ensuring it cooks through without drying out.
Step-by-Step Instructions
Follow these simple steps to create your perfect One-Pound Meatloaf:
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). While waiting for the oven to preheat, gather all your ingredients and prepare your workspace. Lightly grease a 5×9 inch loaf pan or similar small baking dish with butter or olive oil.
Step 2: Mix the Meat
In a large bowl, combine the ground beef, lean ground pork (if using), and bread crumbs. Add the finely chopped onion, garlic powder, salt, pepper, dry mustard, and Worcestershire sauce. Gently mix everything together until just combined. Avoid overmixing, which can make the meatloaf tough.
Step 3: Add Flavor Enhancers
In a separate bowl, whisk together the ketchup, brown sugar, and smoked paprika (if using). Pour this mixture over the meat mixture and stir gently until incorporated. The ketchup adds sweetness and helps create a beautiful glaze on top during baking.
Step 4: Form the Meatloaf
Transfer the mixture to your prepared baking dish. Use a spatula to spread it evenly, leaving about 1/2 inch of space at the top to allow for expansion during baking. This is where the one-pound measurement really shines—it gives you a substantial portion without being overly large.
Step 5: Bake to Perfection
Bake in the preheated oven for 35-45 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer inserted into the center. Baking time will vary slightly depending on your oven and the exact size of your dish.
Step 6: Rest and Serve
Take the meatloaf out of the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute, making each slice tender and full of flavor.
Nutritional Information
This One-Pound Meatloaf offers a balanced nutritional profile:
Per serving (assuming 6 servings from one 1-pound meatloaf):
- Calories: Approximately 350
- Protein: 25g
- Fat: 18g
- Carbohydrates: 20g
- Sodium: 650mg
Note: Nutrition facts may vary depending on the ingredients used and the size of each serving.
This recipe provides an excellent source of protein with a balanced macronutrient profile. By using lean ground meats and minimal added sugars, this meatloaf is a healthier alternative to many traditional recipes.
Healthier Alternatives for the Recipe
Want to make your One-Pound Meatloaf even healthier? Here are some modifications:
- Choose Leaner Protein: Opt for 90% lean ground beef or lean ground turkey to reduce calories and fat content.
- Whole Grain Breadcrumbs: Substitute half the bread crumbs with wholesome grains like oats or barley for added fiber.
- Low-Sugar Version: Reduce brown sugar to 1 tbsp or use a natural sweetener like maple syrup.
- Leaner Dairy: Use Greek yogurt instead of part of the ketchup for tanginess and protein boost.
- Vegetable Boost: Fold in finely grated zucchini or carrots to increase nutrition without significantly changing the texture.
- Whole Wheat Patty: Press whole wheat breadcrumbs into the top for a nuttier flavor and more fiber.
Serving Suggestions
What to serve with your perfectly sized One-Pound Meatloaf:
- Classic Mashed Potatoes: Creamy mashed potatoes are a timeless pairing that complements the savory meatloaf.
- Roasted Vegetables: Try roasted Brussels sprouts, carrots, or sweet potatoes for a healthy side option.
- Classic Baked Beans: A traditional meatloaf companion that adds sweetness and texture.
- Mac and Cheese: For a comforting side dish that balances the flavors.
- Coleslaw: A refreshing crunchy contrast to the rich meatloaf.
- Green Salad: A simple salad with vinaigrette dressing provides a lighter option.
- Grilled Corn on the Cob: Adds a sweet element perfect for summer nights.
For a special touch, glaze the top of your meatloaf with a mixture of ketchup and brown sugar during the last 15 minutes of baking. This creates a beautiful caramelized crust that adds both flavor and visual appeal to your dish.
Common Mistakes to Avoid
Here are common pitfalls when making small meatloaves and how to avoid them:
- Overmixing the Meat: This can make your meatloaf tough. Mix ingredients just until combined.
- Not Allowing Proper Rest: Always let the meatloaf rest for 10-15 minutes before slicing. This ensures juicy results.
- Incorrect Oven Temperature: Make sure your oven is properly calibrated. Use an oven thermometer for accuracy.
- Underseasoning: Season the meat mixture well before baking. Sometimes a little salt goes a long way.
- Serving Too Soon: Don’t rush the cooking process. Letting the meatloaf rest allows flavors to meld and juices to redistribute.
- Using Too Much Lean Meat: A small amount of fat helps keep the meatloaf moist. Aim for about 80% lean ground beef.
Storing Tips for the Recipe
Make the most of your One-Pound Meatloaf by following these storage tips:
- Refrigerate: Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. It’s best eaten within 2-3 days.
- Freezing: Once cooled, wrap meatloaf slices in aluminum foil and store them in freezer-safe containers. They’ll keep in the freezer for up to 3 months. For best results, thaw overnight in the refrigerator before reheating.
- Make Ahead: You can prepare the meat mixture ahead of time and refrigerate it for up to 24 hours before baking.
- Prep Ahead: Form the meatloaf shape and refrigerate it, uncovered, for up to 24 hours before baking.
- Reheating: Reheat portions in a 350°F oven until warmed through, or microwave individual slices.
Remember that freezing works best with plain meatloaf without gravy or glazes. If you want to freeze with glaze, apply it just before reheating.
Conclusion
The One-Pound Meatloaf is more than just a recipe—it’s a solution for busy families looking for satisfying, portion-controlled meals. Its manageable size, quick cooking time, and incredible flavor make it perfect for weeknight dinners. This small meatloaf recipe delivers big on taste while being versatile enough to suit various dietary preferences and occasions.
