Meatloaf with Oatmeal Recipe

Meatloaf is one of the most beloved comfort foods, perfect for family dinners or gatherings. This meatloaf with oatmeal recipe offers a healthier twist by replacing breadcrumbs with oats. The oatmeal not only helps hold the meatloaf together but also adds fiber and a soft texture, making the dish more nutritious and satisfying. Easy to prepare and full of flavor, this recipe is sure to become a regular on your table.

Ingredients

• 2 pounds ground beef (or beef and pork mix)
• 1 cup old-fashioned rolled oats
• 1 cup milk
• 2 eggs, lightly beaten
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried thyme (optional)
• ½ cup ketchup (for topping)
• 2 tablespoons brown sugar (for topping)
• 1 teaspoon mustard (optional, for topping)

Preparation Steps

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a loaf pan or line it with parchment paper.

Step 2: Prepare the Oats

In a small bowl, combine the rolled oats and milk. Let them soak for 5 minutes to soften.

Step 3: Mix the Meatloaf

In a large bowl, combine the ground beef, soaked oats, eggs, onion, garlic, Worcestershire sauce, salt, pepper, and thyme. Mix gently until just combined. Avoid overmixing to keep the meatloaf tender.

Step 4: Shape the Loaf

Transfer the mixture into the loaf pan and shape it evenly.

Step 5: Add the Glaze

Mix the ketchup, brown sugar, and mustard in a small bowl. Spread the glaze over the top of the meatloaf.

Step 6: Bake

Bake in the preheated oven for 50–60 minutes, or until the internal temperature reaches 160°F (70°C). Allow the meatloaf to rest for 10 minutes before slicing and servi