30-Minute Ground Turkey Recipe

Introduction

If you’re looking for a quick, healthy, and delicious meal, ground turkey is the perfect choice. Lean and packed with protein, it’s a lighter alternative to ground beef and can be transformed into countless dishes in no time. This 30-minute ground turkey recipe is simple, flavorful, and ideal for busy weeknights when you want a satisfying dinner without spending hours in the kitchen.

Ingredients

• 1 lb ground turkey
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 zucchini, diced (optional for extra veggies)
• 1 can (14 oz) diced tomatoes
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• ½ teaspoon chili flakes (optional, for heat)
• ½ teaspoon dried oregano
• ½ cup shredded mozzarella or cheddar cheese (optional topping)
• Fresh parsley or cilantro for garnish

Preparation Steps

Step 1: Heat the Pan

Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing for 2–3 minutes until softened and fragrant.

Step 2: Cook the Ground Turkey

Add the ground turkey to the skillet. Break it apart with a spoon and cook for 6–8 minutes until no longer pink and lightly browned.

Step 3: Add Vegetables and Seasoning

Stir in the bell pepper and zucchini. Season with salt, black pepper, paprika, chili flakes, and oregano. Cook for another 3–4 minutes until the vegetables begin to soften.

Step 4: Add Tomatoes and Simmer

Pour in the diced tomatoes (with juice). Mix well and let it simmer uncovered for 8–10 minutes, allowing the flavors to blend and the sauce to thicken slightly.

Step 5: Finish and Serve

Top with shredded cheese if desired, letting it melt into the dish. Garnish with fresh parsley or cilantro and serve hot over rice, pasta, or with warm bread.

⏱️ Tips for a Perfect 30-Minute Meal:

• Prep the vegetables ahead of time to make cooking even faster.
• Swap zucchini for mushrooms or spinach for extra nutrition.
• Adjust spices to your taste—add cumin for a smoky flavor or chili powder for heat.

This 30-minute ground turkey recipe is wholesome, quick, and bursting with flavor. Whether you enjoy it on its own, over grains, or tucked into tortillas, it’s a versatile dish you’ll want to add to your weekly dinner rotation.