Make Spinach, Cucumber, and Lemon Juice at Home

Introduction

If you’re looking for a refreshing and nutrient-packed drink that supports energy, hydration, and detox, spinach, cucumber, and lemon juice is a fantastic choice. This green juice is rich in vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. The cucumber provides hydration, spinach boosts your nutrient intake, and lemon adds a zesty kick while enhancing detoxification. Making this juice at home is quick, simple, and far healthier than store-bought alternatives.

Ingredients

To prepare this green juice, you’ll need:

• 2 cups fresh spinach leaves (washed thoroughly)
• 1 medium cucumber (peeled if not organic, chopped into chunks)
• 1 fresh lemon (peeled and seeded)
• 1 small piece of fresh ginger (about ½ inch, optional, for extra zing)
• 1 cup cold water (or coconut water for added electrolytes)
• Ice cubes (optional, for serving)

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Preparation Steps

1. Prepare the ingredients: Wash the spinach leaves, chop the cucumber into smaller pieces, and peel the lemon. If using ginger, peel and slice it into small chunks.
2. Blend everything: Add spinach, cucumber, lemon, ginger (optional), and water into a blender. Blend until smooth.
3. Strain (optional): For a smoother juice, strain the mixture using a fine mesh strainer or cheesecloth to remove pulp. If you prefer a thicker smoothie-like texture, skip this step.
4. Chill and serve: Pour the juice into a glass, add ice cubes if desired, and enjoy immediately for maximum freshness.
5. Tip: You can store it in the refrigerator for up to 24 hours, but it’s best consumed fresh to preserve the nutrients.

This spinach, cucumber, and lemon juice is a perfect way to start your morning or refresh yourself during the day. It’s hydrating, energizing, and packed with nutrients that support digestion, skin health, and overall wellness.