Cucumber Mint Detox Water Recipe

Introduction

Staying hydrated is one of the simplest yet most effective ways to support overall health and wellness. If you’re looking for a refreshing, flavorful, and health-boosting drink, cucumber mint detox water is the perfect choice. This naturally infused water not only helps flush out toxins but also provides a cooling, revitalizing taste that makes drinking water more enjoyable. Packed with antioxidants, hydration-boosting cucumber, and digestion-friendly mint, this easy recipe is a must-have for anyone seeking a healthy lifestyle.

Ingredients

To prepare cucumber mint detox water, you’ll need:

• 1 medium cucumber (thinly sliced, skin on for extra nutrients)
• 8–10 fresh mint leaves (lightly crushed to release flavor)
• 4 cups of filtered water
• Optional additions:
  • ½ lemon or lime (sliced, for extra vitamin C and detox benefits)
  • A few slices of fresh ginger (for an immunity and metabolism boost)
  • Ice cubes for a chilled version

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Preparation Steps

1. Prepare the ingredients: Wash the cucumber, mint leaves, and any optional additions thoroughly. Slice the cucumber into thin rounds and cut lemon or lime if using.
2. Combine in a pitcher: Add cucumber slices, mint leaves, and optional lemon or ginger to a large pitcher.
3. Add water: Pour in 4 cups of filtered water and stir gently.
4. Infuse: Cover the pitcher and place it in the refrigerator for at least 2–4 hours (or overnight) to allow the flavors to blend.
5. Serve: Pour the infused water into a glass, add ice cubes if desired, and enjoy a cool, refreshing detox drink.
6. Refill: You can refill the pitcher with more water 1–2 times before replacing the ingredients.

Cucumber mint detox water is a simple yet powerful way to stay hydrated while supporting digestion, skin health, and overall wellness. Enjoy it daily as a refreshing alternative to sugary drinks, and let your body feel the difference.