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Introduction
Ginger water is a simple, refreshing, and health-boosting drink that has been used for centuries to support digestion, boost immunity, and reduce inflammation. With just a few ingredients, this natural beverage can be easily prepared at home. Whether enjoyed warm to soothe the stomach or chilled for a refreshing drink, ginger water is a versatile and wellness-friendly addition to your daily routine.
Ingredients
To make simple ginger water, you’ll need:
- 1–2 inches fresh ginger root (peeled and sliced)
- 4 cups water
- 1–2 teaspoons honey or maple syrup (optional, for sweetness)
- ½ lemon (optional, for added freshness and vitamin C)
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Preparation Steps
- Prepare the ginger: Wash and peel the ginger root, then slice it thinly to release maximum flavor.
- Boil the water: In a saucepan, bring 4 cups of water to a gentle boil.
- Add ginger: Once the water is boiling, add the sliced ginger and reduce the heat. Let it simmer for 10–15 minutes.
- Strain the water: Remove from heat and strain the liquid into a cup or pitcher to remove ginger slices.
- Add optional ingredients: Stir in honey or maple syrup for sweetness and lemon juice for a refreshing taste, if desired.
- Serve: Enjoy warm or allow it to cool and serve over ice for a refreshing beverage.
Ginger water is an easy-to-make drink that supports digestion, improves circulation, and strengthens the immune system. With this simple recipe, you can enjoy the natural benefits of ginger anytime, making it a perfect daily wellness drink.
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