Salmon Rice Bowl Recipe

Introduction

A salmon rice bowl is a simple, nutritious, and satisfying meal that combines tender, flavorful salmon with steamed rice and fresh vegetables. Perfect for a quick weeknight dinner or a healthy lunch, this dish is packed with protein, omega-3 fatty acids, and vibrant flavors. With easy preparation and minimal ingredients, it’s a wholesome meal the whole family can enjoy.

Ingredients

• 2 salmon fillets (6 oz each)
• 2 cups cooked white or brown rice
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup steamed broccoli florets
• 1 small carrot, julienned
• 1 green onion, chopped
• 1 teaspoon sesame seeds
• Lemon wedges, for serving

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Preparation Steps

Step 1: Prepare the Salmon

Pat the salmon fillets dry and season with salt, black pepper, and garlic. In a small bowl, mix soy sauce, sesame oil, and honey. Brush or drizzle the mixture over the salmon fillets.

Step 2: Cook the Salmon

Heat a non-stick skillet over medium heat. Cook the salmon fillets for 4–5 minutes per side, or until the salmon flakes easily with a fork. Remove from heat and let it rest for a minute.

Step 3: Prepare the Rice and Vegetables

Steam the broccoli until tender and lightly cook the julienned carrot if desired. Place the cooked rice in serving bowls as the base.

Step 4: Assemble the Rice Bowl

Place the cooked salmon fillet on top of the rice. Arrange the steamed broccoli and carrot alongside the salmon. Drizzle with any remaining soy-sesame mixture from cooking, if desired.

Step 5: Garnish and Serve

Sprinkle with sesame seeds and chopped green onions. Serve immediately with lemon wedges on the side for added freshness.

🐟 This salmon rice bowl recipe is healthy, flavorful, and easy to make. It’s a balanced meal with protein, vegetables, and grains, perfect for a quick lunch or dinner that doesn’t compromise on taste.